Health & Healing

About One of the most freeing moments is when we realise we are not a victim of stress and burnout. Instead, we realise that each moment of stress is a moment where we can resource our inner-strength. Have we invested in building our relationship with our inner-strength? How much time, effort and resources do we…

About Let’s face it, not many people like dealing with confrontation and very few people are truly at ease with it. When confrontation is avoided it can cause all sorts of extra problems which increase our stress and lead to burnout. “People think they only have two choices. To be a nice, walk-over, people pleaser…

About Do you take energy on from other people? I have worked with so many people over the last 2 decades who struggle with not taking on the energy around them. Have you ever struggled in shopping centres, feeling drained after being in big crowds, are you sensitive to the energy of music and do…

About Sleep is one of those things that is becoming a lost art. Think 20 years from now “Ooh did you know that people use to fall asleep unaided and wake up completely refreshed?” It is so common for us to have a poor quality of sleep that most people don’t know what revitalised feels…

About Confidence is one of those things that people think you have to be born with. The truth is, confidence can definitely be built. However the way that most people teach others how to build confidence is with pep talks and ra ra to try and believe more in yourself. This is not the answer…

About Anxiety is a common condition that can be extremely debilitating, impacting not only the person experiencing anxiety but also their friends, families and work places. Not well understand from an energetic perspective, Rebecca Poole demystifies anxiety sharing her clinical experience as a healer.

About Anxiety is a common condition that can be extremely debilitating, impacting not only the person experiencing anxiety but also their friends, families and work places. It is a condition that is not well understand from an energetic healing perspective and in this presentation, Rebecca Poole demystifies anxiety and shows step by step the common…

About How many people have experienced the impact stress can have on our health? Our sleep, our anxiety levels, a woman’s menstruation, our digestion, our bowel movements, menopause, etc the list goes on. Stress & tension can all too often run our lives without any true or lasting change to this momentum. Develop a deeper…

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About For many women, periods are the bane of their life. They can have horrendous menstrual pain, flooding, mood changes, headaches, unpredictable cycles . . . What if there was a way to understand your particular cycle in more depth & know how best to support yourself & start to love your cycle.