Knowing What’s True For You

In this workshop Rebecca breaks down what it actually feels like in your body to carry burden.  So many of us are moving through our days carrying burdens, in fact it’s so normal for the majority of us, that most don’t even realise it’s happening. This powerful workshop will lighten the load by supporting you…

When reading the title of this workshop ‘Our Body is the Foundation for Connection’ most people would automatically think ‘touch’ right?  And of course, touch is an incredible part of connection, but our body is actually an instrument that allows us to feel truth, sense whats happening around us, and sense whats required to move…

Bad days…. Let’s face it, we’ve all had them. So often they’re easily dismissed as crappy days that we’d prefer to forget or avoid repeating.  In this workshop we take a deeper look at what is energetically offered to us within daily challenges and learn how easy it is to appreciate challenging days. If you’d…

The Purpose in Friendship follows on from the ‘Moving Beyond the Rules of Friendship’ workshop.  It was a truly powerful workshop where we explored the different types of purpose that comes with friendships (and all relationships) and begin reading where our own relationships are at.   Pro-tip: The exercise we do in this workshop is…

This was a powerful workshop where we lifted the lid off the unspoken rules within friendships and there were plenty of them in a range of different flavours.

Unpacking Why Guilt Doesn’t Work explores what guilt feels like in our body and why we keep allowing it to be there.  A truly insightful workshop for all. This workshop follows on from part 1 of the Letting Go of Guild Series, Am I Selfish For Wanting More.