So often responsibility is thought of as a dirty word. In this episode Rebecca and Kristie go straight to the core of things and begin unpacking the importance in supporting kids in building a healthy and enriching relationship with responsibility. You won’t believe where the conversation leads them…… We can’t wait for Part 2.

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For many, especially those who are responsible for feeding others, preparing food can become a burden, a big “have-to-do” tension that rears its head everyday. It can be difficult to stay inspired when doing something repeatedly, often without much acknowledgement or appreciation. It can also be hard to juggle food preparation, the planning and shopping…

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Let’s face it, if all you have known as an adult is tiredness or exhaustion then a lack of vitality will go completely unnoticed. When this is your base, it is difficult to recognise when your vitality reduces and very very difficult to navigate a true way forward with building vitality. We can get stuck…

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Good gut health is often thought to be the foundation of good health overall. When we look at this a bit deeper it’s easy to see why. Our gut although within our body is actually a barrier between the outside world (food, drink, poisons, bacteria, parasites, etc) and the inner workings of our body. Our…

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No one likes to be ignored in life, in fact, one of the most hurtful things we can experience is being dismissed. So are we truly listening to ourselves and our body? Our body is constantly providing us with clues to determine when we are going off track, living out of rhythm or needing more…

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In this final module, our focus is attuned to expressing love and affection. Most people have been given a very narrow description for what expressing love and affection is. This narrowing (read squashing) of our natural emanation of love and affection has many implications on how we relate within our relationships. What this squashing disastrously…

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Now, we are going to explore how profound shared values are when it comes to building love and affection. The world at large focuses heavily on differences between people rather than the appreciation of what are already solid and harmonious shared value. If you are not in a romantic relationship don’t skip over this because…

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