Good gut health is often thought to be the foundation of good health overall. When we look at this a bit deeper it’s easy to see why. Our gut although within our body is actually a barrier between the outside world (food, drink, poisons, bacteria, parasites, etc) and the inner workings of our body. Our…

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No one likes to be ignored in life, in fact, one of the most hurtful things we can experience is being dismissed. So are we truly listening to ourselves and our body? Our body is constantly providing us with clues to determine when we are going off track, living out of rhythm or needing more…

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In this final module, our focus is attuned to expressing love and affection. Most people have been given a very narrow description for what expressing love and affection is. This narrowing (read squashing) of our natural emanation of love and affection has many implications on how we relate within our relationships. What this squashing disastrously…

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Now, we are going to explore how profound shared values are when it comes to building love and affection. The world at large focuses heavily on differences between people rather than the appreciation of what are already solid and harmonious shared value. If you are not in a romantic relationship don’t skip over this because…

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This module is a fascinating module and one that I dearly love. What we are going to bring back is a bit of the magic and mystery of relationships where we get to learn so much through and with other people. I find people fascinating and after this module you will have all that you…

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