Building your Livingness

About Has life ever felt a bit bland to you?  Like it was lacking deeper meaning or purpose?   So many people can relate to or struggle with feeling a lack of meaning in life.  What isn’t understood though, are the devastating effects this has on our bodies and lives.  In this masterclass Rebecca unpacks what…

About Dreams, dreams, dreams??? Most the time when I hear people talk about dreams I cringe. The glamourised airy-fairy rainbow unicorn way that people talk about dreams makes me gag. What are they and can we find support and meaning within them? Too many people either discount the importance of dreams or they get swept…

About One of the most freeing moments is when we realise we are not a victim of stress and burnout. Instead, we realise that each moment of stress is a moment where we can resource our inner-strength. Have we invested in building our relationship with our inner-strength? How much time, effort and resources do we…

About Let’s face it, not many people like dealing with confrontation and very few people are truly at ease with it. When confrontation is avoided it can cause all sorts of extra problems which increase our stress and lead to burnout. “People think they only have two choices. To be a nice, walk-over, people pleaser…

About Do you take energy on from other people? I have worked with so many people over the last 2 decades who struggle with not taking on the energy around them. Have you ever struggled in shopping centres, feeling drained after being in big crowds, are you sensitive to the energy of music and do…

About Sleep is one of those things that is becoming a lost art. Think 20 years from now “Ooh did you know that people use to fall asleep unaided and wake up completely refreshed?” It is so common for us to have a poor quality of sleep that most people don’t know what revitalised feels…

About Knowing what food is healthy for us to eat is the easy part . . . being able to consistently eat what is healthy and nourishing for our body is not always easy. In this presentation we will look at what else is at play with our food choices and how we can support…

About Exhaustion is becoming an everyday norm, with many people accepting a lesser state of vitality, not understanding that a true state of vitality is possible for them. Watch and listen to this presentation where Rebecca Poole explores the many myths surrounding exhaustion and fatigue, while introducing a greater awareness to the underlying reasons we develop…